For Internal Use:
- Mix ½ to 1 teaspoon of Turmeric Root Powder with warm water, milk (golden milk), or herbal tea.
- Can be added to curries, soups, and smoothies for enhanced flavor and health benefits.
For External Use:
- For Skin: Mix with honey and yogurt for a brightening face mask.
- For Wounds & Infections: Make a paste with water and apply for healing and antiseptic benefits.
- For Oral Health: Mix with coconut oil for oil pulling or as a natural teeth whitener.
For Cosmetic Use:
- DIY Face Masks & Creams – Used in skincare for its brightening and anti-inflammatory effects.
- Lip & Cheek Stain – A pinch of turmeric mixed with coconut oil gives a warm golden glow.
- Soap & Bath Bombs – Used as a natural pigment in handmade soaps.
- Hair Mask – Mixed with yogurt or aloe vera for scalp health and dandruff control.
For Fabric & Textile Dyeing
- Dyes cotton, silk, and wool in shades of yellow and orange.
- Eco-friendly alternative to synthetic dyes.
- Color changes with pH – Adding lemon juice (acidic) makes it brighter yellow, while baking soda (alkaline) gives it a deeper orange tone.
Safe Consumption & Frequency
- Recommended Dosage: ½ to 1 teaspoon (2–5g) per day
- Frequency: Daily or at least 4-5 times a week for best results
- Best Time to Consume: With meals for better absorption, especially with black pepper to enhance curcumin bioavailability
- Precaution: High doses may cause acidity or stomach discomfort. Pregnant women, individuals with gallbladder issues, or those on blood-thinning medication should consult a doctor before use.
